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All Protein, Carbs, Fiber, good Fat (Gfat),
Saturated Fat (Sfat) amounts are expressed in grams. |
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KnowFat! AirFries™
Cal 275 Pro 4 Crb 40 Fib 4 Gfat 9 Sfat 2
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Seasoned Black Beans
Cal 150 Pro 8 Crb 26 Fib 8 Gfat 1.5 Sfat 0
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Steamed Broccoli
Cal 28 Pro 3 Crb 5 Fib 3 Gfat 0 Sfat 0
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Quinoa (keen-wah)
Cal 208 Pro 6 Crb 37 Fib 2 Gfat 2 Sfat 0
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Steamed Brown Rice
Cal 170 Pro 4 Crb 30 Fib 3 Gfat 1.5 Sfat 0
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Mashed Sweet Potatoes
Cal 172 Pro 3 Crb 40 Fib 4 Gfat 0.5 Sfat 0
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Mediterranean Roasted Vegetables
Cal 45 Pro 1 Crb 6 Fib 2 Gfat 2 Sfat 0
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Triple Side Plate
Choose any three of your favorite sides
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